Essential Spice Red Quinoa is a super food which comes from Peru, which is one of the only sources of quinoa.
Quinoa is a type of seed that has an extraordinary amount of nutritional value including a healthy portion of protein and necessary vitamins. With twice the protein content of rice or barley, quinoa is also a very good source of calcium and magnesium. It also contributes useful levels of several B vitamins, vitamin E, and dietary fiber.
Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch.