Essential Spice Dried Blueberries are one of our more popular dried fruit snack in the Essential Spice line. They are a sweet yet healthy snack and are one of the more popular fruits and vegetables around the world with the highest antioxidant capacity.Dried blueberries have flavonols, hydroxybenzoic acids, hydroxycinnamic acids, and other antioxidants like resveratrol and pterostilbene. These compounds get rid of free radicals from the blood. It is suggested that they can protect you from a wide range of diseases, including cancer. They help strengthen your digestive, nervous, and cardiovascular systems as well.